The perfect order of operations: Align your body, restore function, then strengthen the realigned structure. That is exactly what this combination helps you achieve. Not only will you improve your balance and ROM, but you’ll also remove “workarounds” that you didn’t even know existed. This will help you to get more out of your workouts, and allow you to build strength and stamina without pain or discomfort.
Please make sure to move along in order for optimal results & follow the "Bundle WarmUps" video FIRST before starting your exercises!
- Bundle WarmUps
- Form & Function 01
- Form & Function 02
- Form & Function 03
- Form & Function 04
- Strength & Mobility 01
- Strength & Mobility 02
- Strength & Mobility 03
- Strength & Mobility 04
Bundle Package- Form & Strength
Looking for more of a personal experience?
One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover. Let’s access your A-Game!