Are you rehabbing from an injury but have hit a plateau? Do you experience pain when doing specific activities? The Rehab & Recovery program provides a whole-body, sustainable approach to healing. Once you feel you’ve had a breakthrough in healing, you can move into the Form & Function bundle which will allow you to integrate and strengthen the whole musculoskeletal system in better balance!
Please make sure to move along in order for optimal results!
- Rehab & Recovery -Shoulder
- Rehab & Recovery -Back
- Rehab & Recovery -Hips
- Rehab & Recovery -Knee
- Rehab & Recovery -Ankle
- Form & Function 01
- Form & Function 02
- Form & Function 03
- Form & Function 04
Unleashed Movement
Bundle Package- Rehab & Form
Looking for more of a personal experience?
Unleash Your Movement with
Personal Coaching
One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover. Let’s access your A-Game!