Are you rehabbing from an injury but have hit a plateau? Do you experience pain when doing specific activities? The Rehab & Recovery program provides a whole-body, sustainable approach to healing. Once you’re better aligned and more functional, you’ll be able to approach the Strength & Mobility workouts with more confidence and ease!
Please make sure to move along in order for optimal results & follow the "Bundle WarmUps" video FIRST before starting your Strength & Mobility exercises!
- Rehab & Recovery -Shoulder
- Rehab & Recovery -Back
- Rehab & Recovery -Hips
- Rehab & Recovery -Knee
- Rehab & Recovery -Ankle
- Bundle WarmUps
- Strength & Mobility 01
- Strength & Mobility 02
- Strength & Mobility 03
- Strength & Mobility 04
Bundle Package- Rehab & Strength
Looking for more of a personal experience?
One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover. Let’s access your A-Game!