About

About Emily-

I am a movement and performance coach.

I work with high-achieving, heart-centered performers and athletes looking to enhance and sharpen their physical performance, prevent injury, and remove limitations.

For over a decade, I have worked as a choreographer, dance coach, personal trainer, and a certified Postural Alignment Specialist with the Egoscue Method, where I helped hundreds of people overcome chronic pain through corrective exercise. I grew up dancing, playing basketball, singing, and playing the piano. While I did all of these at a competitive level well into young adulthood, dance prevailed as the constant love of my life. I see all movement as art, and I am most fulfilled helping people fully express themselves with their sole instrument: their bodies. My coaching programs are a perfect blend of realignment and physical training, designed to help you connect to your body on a deeper level and access a higher level of performance, energy, and joy. Our body is an intelligent, intuitive instrument. The more we listen and honor it, the better we feel.

Unleashing Your Movement

Is Not Just Physical

It is a holistic process that encompasses not only biomechanics but also the mental and emotional aspects of how you carry yourself and approach your craft.

This offers an opportunity for profound growth — the more you're willing to dive in and commit to a daily practice, the more substantial your personal development will be. I speak from experience. A few years ago I realized that the majority of my physical well-being and performance is determined by my mental state. The same holds true for everyone.

When it comes to your abilities and well-being, self-trust is key. Do you fully trust your body right now? Or are there “flags” that you push through, and accept?

For example, if you regularly run 30 miles per week but struggle with nagging knee pain on your right side, or you are a highly skilled dancer and notice a discrepancy in your strength between one side and the other, you are enforcing an imbalance that you have probably come to simply “accept.” The same applies to any activity: golf, mountain biking, skiing, surfing, cross fit, soccer, ice skating, tennis, rock climbing, etc etc….I am happy to report the activity is not the issue. The body you take INTO the activity is what needs attention!

You are capable of changing that. You are not required to accept these limits and disparities as the norm, and you’d be surprised how quickly your body can improve when you start to bring it back into balance! You can choose to level up and achieve your own personal greatness. Unleashed Movement is here to help in your journey.

How Does Bundle Program Work?

Step 1

Assess what your body needs. Do you feel out of balance or like you are compensating for restriction and instability? Are you aiming to improve your athletic performance? Do you need support in rehabilitation or recovery from an injury? Considering these questions will guide you in the right direction. If you’d like further assistance in finding the best bundle for your needs, take a brief quiz to ascertain your ideal solution!

Step 2

Explore the options and select the bundle(s) you need. You have the option to purchase one at a time, or a combination of multiple programs for a well-rounded approach to your alignment, function, and performance.

Step 3

Start your unleashing journey! Simply follow the instructions in the videos and pay close attention to the details and pointers to get the most out of your practice. If you have questions as you move through, you can refer to our FAQs, or ask Emily directly HERE

How Does the Personal Coaching Program Work?

Discover
Most of the challenges we encounter in our movement can be traced to a musculoskeletal imbalance. First we will discover these imbalances, and how your body is compensating for them in your everyday movement and posture.
Transform
We will create movement sequences specifically designed for you. This daily practice will restore balance and function in your body. Your movement will transform and you’ll gain access to greater strength and flexibility as your body works harmoniously in all planes of motion.
Unleash
You’ll gather momentum as your training becomes more efficient and effective. Aligned action will make you unstoppable. This is how you unleash!

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Unleashed Movement Programs

Unleash Your Movement with

Bundle Programs

Select from our collection of bundles to suit your needs. While everybody moves uniquely, our body’s design is universal. These bundles provide you with the tools to reestablish strength, coordination, and balance while removing compensation patterns that are holding you back.

Explore Bundles