You’re showing up and training consistently, but you're still moving through imbalances and tension you can't resolve. You feel your body compensating. One side works more than the other. You wake up stiff, or end your day inexplicably sore. You’re tired of guessing your way through recovery.
You're ready to get to the next level, and want your movement + your body to match your energy. You just need someone who can actually see what’s going on to guide you through real, personalized change.
This is where Private Coaching comes in.
Over the course of 12 highly personalized sessions, we:
- Pinpoint your unconscious imbalances and compensation patterns
- Build alignment and function from the inside out
- Resolve chronic pain and uplevel your performance
Each session blends a strategic order of operations with intuitive insight, so that your healing is both technically sound and deeply personal.
Imagine waking up and immediately feeling strong, ready, and grounded in your body.
You move through your day with ease. You’re no longer bracing, compensating, or second-guessing what might flare up next.
Your workouts feel powerful, not precarious. You feel yourself moving more efficiently and with more energy.
Your posture holds itself naturally. Your body responds, adapts, and supports you without pain, hesitation, or drama. You realize this is your elevated performance baseline, and your body is now more aligned, functional, and moving better than ever before.
And the best part? You created it yourself.
How it works:
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We start with a full-body assessment to uncover hidden imbalances
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You’ll receive expert feedback and real-time coaching every session
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After each session, you’ll get custom video demos and a post-session summary
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We meet virtually or in person, with flexible scheduling
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You’ll have between-session support and tools to keep your progress going
Over the course of 12 weeks
You will...
Move with more confidence, freedom and ease.
Sleep better, have more energy, and perform better.
Feel stronger and more flexible.
Rebuild deep trust in your body’s ability to try new things and create a new edge.
You’ll finally understand the why behind your limits, and together we'll transmute said limits, session by session. Throughout this process, you’ll feel increasingly knowledgable, aligned, and confident in your ability to perform optimally and experience true peace of mind again.
