You’re doing all the “right” things, but the pain keeps coming back.

You stretch. You do exercises you found on YouTube. You ice. You rest. You try to stay consistent.

And yet… the same body issue keeps showing up.

Chronic pain doesn’t mean you're broken. It means your body is compensating for imbalance. Most modalities chase the symptom. We look at the pattern causing your pain, and address it at the source.

No guesswork. No rotating routines. No endless stretching, foam rolling, or appointments for temporary relief.

These Rituals are different from a "protocol." They're built from the same foundational principles I use with private clients: simplified, structured, and repeatable...so your body can realign, restore proper function and movement, and actually create RELIEF.

Start with the area that’s bothering you most. Then let your consistency do the heavy lifting.

Many notice improvement in as little as three days.

Where To Start:

If You Have Knee Pain...

If you have knee pain, that means your hips and ankles aren’t performing their full function, forcing your knees to compensate by tracking poorly, and carrying uneven load they can’t tolerate.

This Ritual rebuilds stability from the ground up, realigns the joint, and helps you climb stairs, squat, and run with more confidence.

GET MY KNEE RITUAL

If You Have Back Pain...

If your low back hurts, that means your hips and pelvis aren’t effectively supporting you, leaving your spine to absorb stress it was never designed to take.

This Ritual releases back tension, redistributes load properly, and helps you move, lift, and live without guarding or fear of flare-ups.

GET MY BACK RITUAL

If You Have Shoulder Pain...

Your ribs, spine, and shoulder mechanics are limiting your mobility and creating tension that won't release until your alignment and function is restored.

This Ritual creates efficient movement, rebuilds stability, and helps you lift, reach, train, and breathe more easily.

GET MY SHOULDER RITUAL

If You Have Ankle Pain...

If your ankles are constantly getting injured or feel unstable, that means your body isn’t positioned to support clean mechanics through your hips and knees.

This Ritual strengthens your base, improves mobility, and helps you balance, walk, and train without stiffness or wobbling.

GET MY ANKLE RITUAL

If You Have Hip Pain...

If you have hip pain or tightness, that means your pelvis and surrounding joints are out of balance and forcing your hips to grip, pinch, or compensate.

This Ritual realigns your pelvis, restores hip function, and helps you walk, squat, run, and train with more ease and confidence.

GET MY HIP RITUAL

Why These Rituals Work

  • Hi, I'm Emily! I'm an Alignment and Performance Specialist, and the founder of Unleashed Movement. For over 13 years, I’ve worked as a choreographer, trainer, and Postural Alignment Specialist with creatives, performers, athletes, and executives - ie: people who demand a lot from their bodies and can’t afford to be sidelined by pain or injury.

  • Across thousands of clients, I’ve seen the same pattern: pain is a signal of a dysfunction elsewhere in the body. That is why addressing the symptom alone doesn't create 100% relief.

  • Working with (literally) thousands of people throughout my career has gifted me this pattern recognition. I’ve seen what keeps people stuck in cycles of flare-ups and frustration, and what works to create lasting relief. These Rituals are designed to remove confusion, and help you build trust in your body again.

The Reviews Are In!

What Your Ritual Contains:

Each Ritual includes one targeted, whole-body exercise sequence designed to realign your structure, reduce compensation, and restore efficient movement in just 20 minutes a day.

Clear video coaching (demonstrated by yours truly) so you know exactly how to set up, what to activate, and why it matters. The impact of the sequence compounds the more you do it.

Lifetime access on any device.

Designed from over a decade of experience as a Postural Alignment Specialist, PT Aide, and Personal Trainer working with thousands of people, and knowing what works for most bodies.

Unleashed Rituals:

Quick FAQ's:

  • What If I Have Pain In Several Places?

    Choose the area that bothers or inhibits you most. Generally speaking, it is best to restore balance and function in the hips and shoulders first, as those dictate how your spine and lower joints move. If most of your pain is in the lower body, start with the Hip Ritual. If that discomfort resides in the upper body, begin with the Shoulder/Upper Back Ritual.

  • Is There A Way To Progress From My First Ritual?

    Yes! After you've done your ritual consistently for about 4 weeks, booking a Root Cause Session is the natural next step. This offers a curated, high-touch assessment and identification of the Root Cause driving your limitation. We will then discuss the best On-Demand or Coaching plan for you.

  • What If I Need Assistance Or Have Questions As I Move Through My Ritual?

    We love to hear from you! Simply email support@unleashedmovement.com with any questions, updates, or feedback you might have and we will be happy to assist you.

Expected Results:

Better posture without forcing it

Reduced pain and fewer flare ups within 2-4 weeks

Smoother, easier movement patterns

More body awareness, trust, + self-reliance

A repeatable practice you can return to, and a trustworthy foundation you can build upon.