KNEES: UNLEASHED RITUAL

Reduce pain, rebuild stability, and restore clean, smooth movement.

Knee pain is almost never about the knee. It’s how your pelvis and hips are distributing weight down the leg, and the position of your ankle that holds your knee captive.

This Ritual is designed for anyone experiencing knee pain, including:

• Patellar tracking issues
• Pain with stairs, squats, or running
• Pressure or aching in the front of the knee
• Instability or weakness
• "Tight quads" that don’t release their grip

Your 20-minute practice restores alignment from the ground up, reorganizing how your hips and ankles support the knee so it stops taking on forces it can’t tolerate.

What you can expect:

• Less pain with stairs and squatting
• Better hip and ankle function = less knee stress
  
• Improved tracking and smoother movement
  
• Better alignment of your upper body (there’s a trickle down effect)
  
• A meaningful improvement within 2–4 weeks
  
  

This Ritual gives your knees the environment they need to heal naturally, intelligently, and sustainably. Stronger knees start with better alignment.