Why the Aligned Series?

You want expert guidance without another standing appointment. You are ready for an organized structure that prioritizes your body’s alignment and form. You’re done with searching random exercises on YouTube. Each bundle gives you intentionally designed exercise sequences you can repeat as often as you like, so progress compounds over time.

Who is the Aligned Series for?

  • Self-motivated movers who want clarity and structure without committing to a standing appointment.

  • People who are done managing pain, postural issues, and compensation patterns, but haven’t figured out how to break free from the cycle.

  • Athletes, dancers, new parents, and desk workers who want to create sustainable improvements in their posture, movement, and to feel at home in their body again.

The Three Tracks:

Aligned Recovery

If new (or old) pain has been surfacing, you know not to chase the symptom or push through the dysfunction. This bundle helps you actually reset the position of your whole body, and go beyond managing pain. This is also healing for the nervous system, which will allow you to release any holding patterns of tension and protection.

Explore Recovery

Aligned Action

Daily mobility and posture support to keep you moving with ease through your ADL, workouts, and anything else you want to be in prime shape for. Perfect if you sit a lot, train hard, or want a consistent alignment practice that will serve as a primer before, and a reset after you put your body to the test.

Explore Action

Aligned Strength

A progressive strength training program built on a foundation of alignment and control. If you are ready to train smart, move with structural integrity, and finally feel strong without activating dysfunctional patterns, start here.

Explore Strength

What you get in every bundle:

Expertly designed sequences that build on each other from one sequence to the next.

Clear video coaching (demonstrated by yours truly) so you know exactly how to set up, what to activate, and why it matters.

Lifetime access on any device.

Simple progressions/suggested modifications that respect your nervous system and alignment.

Designed from over a decade of experience as a postural alignment specialist, working with thousands of people, and knowing what works for most bodies.

Quick Guide: Which One Should You Choose

  • Choose Recovery if: you experience chronic pain, tightness, or feel like your body is stuck in a rehab plateau that keeps you moving with caution.

  • Choose Action if: you want daily practice to reset and maintain posture, mobility, and function.

  • Choose Strength if: you feel ready to take it to the next level and want to build real strength on top of clean mechanics and a body that has integrated functional movement patterns.

Expected Results:

Better posture without forcing it

Less pain and fewer flare ups

Smoother, easier movement patterns

More body awareness, trust, + self-reliance

A repeatable practice you can return to for life

Choose the series that matches your body and your goals. Start today and come back as often as you need.