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Unleashed Movement

Aligned Action

Aligned Action

$400.00 USD
$400.00 USD
Sale Sold out

Perfect for athletes, dancers, and high-performers who feel held back by patterns they've come to accept. Whether it’s before a hike, rehearsal, or workout, this sequence primes your body for better performance and smooth, efficient movement.

Aligned Action helps you activate the right muscles, move with ease, and reconnect with how your body was designed to perform. It’s a reset, a warm-up, and a return to form...all in one.

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You Deserve to Move Without Limitation

If recurring injuries or imbalances have you feeling frustrated and misaligned, you’re not alone. Many dancers, athletes, and professionals feel held back by some type of imbalance that no modality has fully addressed. And because you’re a fighter, you’ve likely been pushing through, and doing your best to figure it out on your own.

Aligned Action is a self-led movement bundle designed to restore alignment of the whole body, so that you can move with ease, power, and confidence again.

Why Aligned Action?

Unlike generic workout plans or physical therapy scripts, Aligned Action targets your body's deep imbalances with precision, using a whole-body approach. This blends corrective exercise sequencing with an evidence-informed strategy to:

Reconnect you to underused muscles

Improve posture and coordination

Restore balance and function so that you can stop compensating 

Relieve lingering tension and discomfort

Help you finally stop pushing harder, and feel at home in your body again

What you get:

  • A progressive series of guided daily sequences: each one building intentionally on the last to retrain your movement patterns and restore alignment over time. These corrective exercise routines are designed to reset alignment and re-educate your movement patterns.

  • Step-by-Step Video Guidance: clear, concise coaching from Emily to help you move safely, intelligently, and effectively.

  • Approachable Education: easy-to-digest explanations of what each movement does and why it matters.

  • Lifetime Access: repeat anytime, anywhere. Think of this bundle as your personal reset ritual.

The Results You'll Feel

Restored balance and alignment: translating into freedom and fluidity in everyday movement.

Improved muscle activation: reawakening forgotten muscles that make your body look and feel stronger.

Better coordination and control: feel grounded, stable, and fully connected. Move with more efficiency and energy.

More ease, less tension: move without bracing or overcompensating.

Who is Aligned Action for?

  • Dancers, athletes, and performers working through minor recurring injuries, instability, or burnout.

  • New parents dealing with chronic pain, stiffness, or postural misalignment.

  • High-achieving wellness seekers who are body-aware and tired of the one-size-fits-all, cookie-cutter rehab.

  • This is for you if you want more than temporary relief,  and you want a sustainable movement practice that meets you where you are.

Meet your coach

Emily DePauw is a Postural Alignment Specialist, former dancer, and founder of Unleashed Movement. She blends deep body literacy with strategic programming to help clients train in a way that feels empowering and engaging, vs flat and boring.

Featured in Well+Good, Emily has helped hundreds of clients reclaim their strength with grace and sustainability.