Aligned Action
Aligned Action
This is perfect for athletes, weekend warriors, golfers and dancers who can’t seem to shake mild pain or nagging limits (eg: low back tightness, knee pain when running, limited flexibility, etc). This is your trusted companion before a hike, rehearsal, or workout. You’ll notice that you’ll move more efficiently, and access proper muscles more easily. This improves your aesthetics and metabolic rate, joint health, and ultimately… your self-trust. Think of this as your primer and your reset. Everybody with a body benefits from Aligned Action ;)
Regular price
$400.00 USD
per
What You Get:
4 exercise sequences thoughtfully designed to address the whole body, with an order of operations that not only restores alignment, but strength and function
An education on what the exercises are doing, and how your body will benefit
Comprehensive demonstrations and cueing to ensure proper execution
Lifetime access to tools that literally have no expiration date. These sequences will serve you over and over, again and again. Think of this bundle like a charging station for your phone or car.
Restored balance and alignment that translates into ease of movement
Access to more muscles groups = better aesthetics (honestly, you’ll look hotter)
Improved coordination and function that translates into your workouts, trainings and rehearsals
Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal