Aligned Action
Aligned Action
Perfect for athletes, dancers, and high-performers who feel held back by patterns they've come to accept. Whether it’s before a hike, rehearsal, or workout, this sequence primes your body for better performance and smooth, efficient movement.
Aligned Action helps you activate the right muscles, move with ease, and reconnect with how your body was designed to perform. It’s a reset, a warm-up, and a return to form—all in one.
Regular price
$399.00 USD
per
What You Get:
4 exercise sequences thoughtfully designed to address the whole body, with an order of operations that not only restores alignment, but strength and function
An education on what the exercises are doing, and how your body will benefit
Comprehensive demonstrations and cueing to ensure proper execution
Lifetime access to tools that literally have no expiration date. These sequences will serve you over and over, again and again. Think of this bundle like a charging station for your phone or car.
Restored balance and alignment that translates into ease of movement
Access to more muscles groups = better aesthetics (honestly, you’ll look hotter)
Improved coordination and function that translates into your workouts, trainings and rehearsals
Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal