The Real Reason Pain Keeps Coming Back
(And How We Solve It)
You've tried everything, but something still feels off. That’s because most pain isn’t caused by weakness or tightness.
It’s caused by compensation patterns your body built to survive an imbalance.
When one joint underperforms, another overworks. When one muscle group is tight, another is looser. Over time, these compensations becomes your new “normal.”
And traditional care treats the symptom. NOT the pattern.
That’s where my Compensation Pattern Assessment™ comes in.
Instead of chasing pain, we identify the underlying dysfunction pattern driving it.
We assess your whole body's position and how it compensates. Not just where it hurts.
Once the primary dysfunction is identified, we retrain your body back toward neutral alignment so you stop comepensating, and moving as you were meant to.
Pain resolved. Mobility restored. Movement Unleashed.
FIND YOUR PATH TO BETTER MOVEMENT
Get to the source
Root Cause Session
A 75-minute virtual assessment to pinpoint your misalignments, determine the root dysfunction, and provide a clear, actionable plan to return your body to balance. This is a thorough, in-depth call where you will better connect with your body and finally get the answers you've been seeking. Perfect for anyone who is tired of the guesswork, and ready to make lasting changes now.
On-Demand Solutions
Aligned Series Bundles
On-demand digital programs with progressive movement sequences designed for daily practice. Choose from three targeted tracks: Recovery, Action, and Strength to get your body moving how it was designed.
Created for independent practice, with expert guidance and instruction you can follow at your own pace, and experience real-time results.
1-1 Support
Private Coaching
You're ready to reclaim your body's potential once and for all. This coaching experience is curated for your body, your movement patterns, and your goals. Clients experience meaningful breakthroughs and improve their strength, mobility, and balance as they create a new and higher baseline of movement and freedom. Whether virtual, in person, or hybrid, this is the most impactful way to resolve your pain, restore alignment, and rebuild confidence from the inside out. Experience a whole new level of performance.
Hi, I'm Emily!
Prior to starting Unleashed Movement, I directed a holistic PT clinic in Beverly Hills for 9 years, and was in the personal training industry for 14 years. My two loves were dance and basketball growing up, and I went on to pursue dance and choreography more seriously in college. I got my Bachelor’s Degree in Dance and English at Loyola Marymount University, then continued to dance in New York upon graduating.
In 2021, I felt the need to combine all of my love, experience, and knowledge under one hub, and thus Unleashed Movement was born. I am most fulfilled guiding people through their discoveries and transformation, and seeing them realize their fullest potential.
For well over a decade, I’ve helped thousands (literally) of people move better, feel stronger, and trust their bodies again. My approach blends biomechanics and evidence-informed strategies with intuitive mind-body connection practices. This creates both a precise and deeply personal transformative experience.
If you’ve been stuck in a plateau, misdiagnosed, or are just ready for something that actually works, I’m here to help you bring your body back into balance and reclaim your power.
