Why Unleashed Movement?

If you believe you have a “good side and a bad side,” a "tight and more flexible side", or "a shoulder or leg that you rely on more than the other", this indicates that your body is out of alignment. These are just some examples of ways the body compensates, and operating with these imbalances only further enforces them. This can result in pain or injury in the worst case scenario, but best case scenario still means you’re operating with a level of frustration.

While most people experience this, you are absolutely capable of changing it. Whether you opt for private coaching or our bundle programs, Unleashed Movement will help you restore balance and function through corrective exercises that are concise, efficient and effective. 

This puts you back in the driver’s seat, and allows you to level up and achieve your own personal greatness. Unleashed Movement is here to help you optimize your body.

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Your Optimal Training Programs!

Unleash Your Movement with

Bundle Programs

Select from our collection of bundles to suit your needs. While everybody moves uniquely, our body’s design is universal. These bundles provide you with the tools to reestablish strength,  coordination and balance, while removing compensation patterns that are holding you back.

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Unleash Your Movement with

Personal Coaching

One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover.  Let’s access your A-Game!

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