It Is Not Just Physical

It is a holistic process that encompasses not only biomechanics but also the mental and emotional aspects of how you carry yourself and approach your craft. 

This offers an opportunity for profound growth — the more you're willing to dive in and commit to a daily practice, the more substantial your personal development will be. I speak from experience. A few years ago I realized that the majority of my physical well-being and performance is determined by my mental state. The same holds true for everyone.

When it comes to your abilities and well-being, self-trust is key. Do you fully trust your body right now? Or are there “flags” that you push through, and accept? 

For example, if you regularly run 30 miles per week but struggle with nagging knee pain on your right side, or you are a highly skilled dancer and notice a discrepancy in your strength between one side and the other, you are enforcing an imbalance that you have probably come to simply “accept.” The same applies to any activity: golf, mountain biking, skiing, surfing, cross fit, soccer, ice skating, tennis, rock climbing, etc etc….I am happy to report the activity is not the issue. The body you take INTO the activity is what needs attention!

You are capable of changing that. You are not required to accept these limits and disparities as the norm, and you’d be surprised how quickly your body can improve when you start to bring it back into balance! You can choose to level up and achieve your own personal greatness. Unleashed Movement is here to help in your journey. 

  • Discover

    Most of the challenges we encounter in our movement can be traced to a musculoskeletal imbalance.  First we will discover these imbalances, and how your body is compensating for them in your everyday movement and posture. 

  • Transform

    We will create movement sequences specifically designed for you. This daily practice will restore balance and function in your body. Your movement will transform and you’ll gain access to greater strength and flexibility as your body works harmoniously in all planes of motion.

  • Unleash

    You’ll gather momentum as your training becomes more efficient and effective. Aligned action will make you unstoppable. This is how you unleash!

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Unleashed Movement Programs

Unleash Your Movement with

Bundle Programs

Select from our collection of bundles to suit your needs. While everybody moves uniquely, our body’s design is universal. These bundles provide you with the tools to reestablish strength,  coordination, and balance while removing compensation patterns that are holding you back.

Explore Bundles

Unleash Your Movement with

Personal Training

One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover. Let’s access your A-Game!

Learn More!