Get to the ROOT of your limits, and move with the energy and freedom your body is waiting for.

This is my favorite thing to do. I love helping people see how their imbalances, chronic pain, muscle tightness, and misalignments can all be traced to one or two root dysfunctions in the body. 

Once we identify the root, the transformation begins. 

This is why I offer a ROOT CAUSE session. It’s a session to learn about your body, and the course of action we need to take to restore balance and optimal performance. This allows you to make an informed, empowered decision about your investment.

In our call, we will:

  • Take alignment photos, and look at your posture together
  • Identify and assess the imbalances your body is carrying, and connect the dots on WHY you’re experiencing specific limitations
  • Move through functional tests to help us identify the ROOT dysfunction and your compensation patterns
  • Establish an order of operations specific to your body, so that your exercise sequences are efficient, effective, and progress according to what your body needs (no cookie-cutter approach here!)

This is a fit for you if: 

  • You’re ready and willing to take full ownership of your experience in your body
  • Open to the paradigm shift that the current POSITION of your body is the cause of the symptom/limitation, and that your whole body is connected
  • Believe you’re not stuck this way, and that you’re able to do something about it
  • Will show up and do the work necessary to create your transformation 

This is not a fit for you if: 

  • You think your body is unable to heal itself
  • You believe that your limits are hereditary and you can’t change it (eg: you were “born with tight hamstrings” or “can’t change flat feet”)
  • You don’t want to learn how to create sustainable change for yourself 
  • Not interested in creating a new lifestyle

Here’s how it works:

Fill out this brief questionnaire and include the days/times you would prefer to schedule your call. I will get back to you within 24 hours and we will set it up!

You have the ability to unlock a whole new level of movement, function, and freedom in your body. I can help you get there.