What Exactly Is Alignment Training?
We all know how important it is to move your body, strengthen your body, and stretch your body.
“Motion is lotion” and “If you don’t use it, you lose it.”
We have heard this before. But there is an element that is frequently overlooked:
The body you take INTO the activity is the body you’re moving, strengthening, and stretching.
This means any imbalance or compensation you’re carrying (consciously or unconsciously), is only getting further enforced.
The Good News:
Did you know that your muscles move your bones, and actually hold the alignment you’re in? Yes, this includes knock knees, bowed legs, pronated feet, tight hips, sway back, kyphosis, scoliosis…. I could go on.
This also means you can train your muscles to hold a different alignment. A more functional, and balanced alignment. We don’t even realize that we’re in a structure that we have trained, mostly because it’s been unconscious.
This is where the Unleashed Movement comes in. We will get to the root of any imbalance or dysfunction, discover the source of your chronic pain, and create exercises that will actually CHANGE and improve your structure.
This will transform the body you take INTO the activity. This means: accessing the muscles you’ve had trouble activating or developing. Reducing - and eventually eliminating - chronic muscle tightness. Improved balance and stability.
And ultimately, a massive shift in your confidence and performance.
It’s easier than you think. Let’s unleash!
We Have a Bundle Option For You!
Whether you want to look and feel better, increase your strength, mobility, and endurance, or push through a plateau in your rehab and recovery journey, we have a bundle option for you. These bundles are designed to be done at home or on the go and takes only 20 minutes a day.
Form + Function
This bundle provides digestible, easy-to-follow daily practices to remove compensation patterns and imbalances in the body. This is perfect for people who are active but can’t seem to shake mild pain or nagging limits (eg: low back tightness, knee pain when running, limited flexibility, etc). This will benefit most people who want to improve their overall posture, function and alignment, which will effectively translate into any activity you love.
Strength + Mobility
Whether you already have a workout program in place, or you’re unsure of what to do at the gym, this bundle provides progressive workouts that focus on balance and alignment, as well as strength and endurance. These are designed for you to follow and progress at your own pace and strength level. Your workouts should leave you feeling challenged but energized, and your body should feel GOOD vs tight and restricted. These are a great companion to add to your rotation of workouts, or they can serve as your central focus. You’ll notice progress in your alignment and function, as well as improved strength and mobility as you move through this bundle.
Rehab + Recovery
If you are healing from an injury and have hit a plateau in your recovery, OR you have been dealing with a chronic issue but can’t seem to find a solution that lasts, Rehab and Recovery provides a whole-body approach to your healing. Often, we focus on the site of the symptom, and we forget that the whole body is connected. We compensate without realizing it, which creates a ripple effect of imbalances. These compensation patterns hinder us from full recovery and optimized movement. This bundle provides an opportunity to realign your body and strengthen the newly balanced position, which will expedite your healing.