Is your recurring back injury affecting how you dance? Do you feel that your body is more fragile than your mind and it’s getting frustrating? Are you sitting at your desk with shoulder pain during meetings? Do you want to break through your upper limit as you train, but keep hitting a plateau or injury?
OR
Do you NOT have an injury, but you notice that no matter how much you train/practice, you’re just not able to do __________.
I get it. I’ve been there. (Many times.) And fortunately, I have an answer.
Your body is imbalanced, and compensating around a dysfunction you probably are not even aware of.
Our limitations show us where we are operating out of alignment. This is true for life, and true for the body. When these compensations go unaddressed, they become more hard-wired, and more time-consuming to tease out.
We don’t have TIME to be held back by mysterious limitations when we are trying to move forward.
While we might be aware of some asymmetries, we are often unaware of the ripple effect they cause throughout the whole body. No imbalance exists in a vacuum; the body is working in constant relationship to its counterpart. Perhaps you resonate with one (or more) of the following:
- You have tight quads and hips, and struggle to engage your glutes.
- You feel compression/pain in your low back, and your lower abs are not as strong as you’d like
- Your pecs are tight, and your upper back and shoulders are rounded forward
- You have one shoulder or hip that is flexible, but the other side isn’t
- Your stability is better one one side than the other
- You notice you can’t tone, strengthen, or change the appearance of a certain part of your body no matter how hard you try
You’re not alone. AND you’re not stuck this way. Great news: The body you train is the body you have. Which means: the alignment you currently carry is a result of what you have unconsciously trained. Even better news: You can RETRAIN your body to carry a different alignment, and this time, the training will be conscious, but your new posture will be unconscious.
No more forcing, tucking, or bracing. No more preoccupation with what your body can and can’t do.
You won’t have to think about it. You’ll create a new baseline that feels better than before, with more EASE than before. Not only will we correct your alignment, we’ll improve the FUNCTION of your body, which will allow you to retain the position you just retrained. Let’s Go!
Let’s Go!
Collapsible content
Personalized Coaching
Tailored sessions designed to achieve your specific goals. Most people move through a phase of pain resolution through posture restoration, the move toward performance optimization. While everyone’s timeline is different, if you show up and put in the work, you’ll notice changes right away.
Customized Exercise Sequences
Specifically crafted to get to the root dysfunction, resolve compensation, and strengthen a body that moves with ease and freedom.
Lifetime Access
Continue to benefit from our educational resources long after your coaching sessions end.
Comprehensive Support
Receive ongoing guidance, troubleshooting, and accountability to ensure your success.
Who Can Benefit
Whether your goal is to improve aesthetics, shorten your run time, train harder without injury, build endurance, jump higher, improve flexibility, or perfect your golf swing….the BODY you take INTO the activity is the most important thing. Together we will figure out the missing link to unlock your potential and reach your new standard. We’ll get you there fast, and it will be sustainable. (Imagine!)
There Are THREE Ways to Engage in Your Coaching Experience.
3 months, 12 sessions, Custom Demo Videos, and Customized Sequences of Exercises specifically designed for you. They progress as you progress. No two programs are alike, because no two people are alike.
This is completely curated for you.
House Calls
$7,000 (In LA County)
Half House Calls / Half Remote
$6,000
FaceTime / Zoom
$4800
Unleashed Movement
Personal Coaching
Book A Root Cause Session
Get to the ROOT of your limits, and move with the energy and freedom your body is waiting for. It’s a free gift of knowledge about your body, and the course of action we need to take to restore balance and optimal performance. This allows you to make an informed, empowered decision about your investment.