UNCOVER + UNLEASH

Personal Coaching Program

Consultation with Emily

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We uncover the root cause of your pain or physical limits, and create exercise sequences to retrain your movement patterns (and mindset)! This is a progressive and educational process, combining postural realignment and physical conditioning in YOUR newly balanced position.

  • Discover

    Most of the challenges we encounter in our movement can be traced to a musculoskeletal imbalance.  First we will discover these imbalances, and how your body is compensating for them in your everyday movement and posture.

  • Transform

    We will create movement sequences specifically designed for you. This daily practice will restore balance and function in your body. Your movement will transform and you’ll gain access to greater strength and flexibility as your body works harmoniously in all planes of motion.

  • Unleash

    You’ll gather momentum as your training becomes more efficient and effective. Aligned action will make you unstoppable. This is how you unleash!

  • Awareness

    Become more aware of your body, and a better listener to what it’s saying.

  • Strength

    Become stronger, more symmetrical, and more flexible.

  • Confidence

    Become more confident as you move toward better alignment, regardless of what level you’re at.

  • Access

    Access your A-game as you reframe your mindset and your physical movement patterns. 

  • Prevention

    Prime your body to prevent injury, and expedite recovery.

  • Unleashed Movement

    Unleash your inner artist and athlete!

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What's Included?

12 house calls, or Zoom/FaceTime sessions

1:1 coaching programs that are completely curated just for you, your body, and your mind.

Personalized demonstration videos

If you find it challenging to remember the tips and points conveyed during the sessions, don't worry! We've got you covered with personalized demonstration videos that will jog your memory and refresh your knowledge from the sessions.

Individualized written programs to support you between sessions

In addition to demo videos you will receive email summaries of your sequence so that you can do them daily between sessions

Text/email/phone support

We are available to assist you with any inquiries or issues that may arise throughout the program.

Access to additional tools and resources

Unlock access to our bundle programs and continue your unleashing journey!