Get to the root of your limits, and reach a whole new level of performance with a program specifically designed for you.
This is not your typical training process.
Many people come to me after they have tried almost everything else. PT, chiro, massage, Yoga, Pilates… all of these are great in and of themselves. But the reason they haven’t provided sustainable relief is because of the following reasons:
They only address the site of the pain and not the body as a whole
Someone else is creating the change to your body, versus you creating it from the inside out, which makes it difficult to maintain.
Misalignments and compensation patterns are often overlooked, which means these habits only get strengthened during your practice.
Our limitations show us where we are operating out of alignment. This is true for life, and true for the body. When these compensations go unaddressed, they become more hard-wired, and more time-consuming to tease out.
But you don’t have TIME to be held back by mysterious limitations when you are trying to move forward. I get it. And that’s why I am here.
I love doing private coaching (even after 12 years!) because people are amazed at how quickly they see and feel results. It never gets old. It brings me so much joy to watch people have an “aha!” moment almost weekly. The irony is: nothing about our work together is a “quick fix.” But change happens quickly when you address the CAUSE of your limit first, and have a program that is designed for YOUR body, YOUR movement signature, and YOUR goals.
You’re not stuck this way. The body you train is the body you have. Which means, the power is in YOUR hands. Together, we will retrain your body to carry a different alignment, and though the exercises will be conscious, your new posture will be unconscious.
No more forcing, tucking, or bracing. No more preoccupation with what your body can and can’t do.
You won’t have to think about it. You’ll create a new baseline that feels better than before, with more EASE than before. Not only will we correct your alignment, you’ll access a whole new level of performance. You’ll experience stronger, better movement. You’ll feel trust in your body again.
And ultimately: Peace of Mind.
That’s the real power. And I will help you get there.
Private Coaching
Private Coaching
This is not your typical training process. Private coaching with Emily is designed to uncover the root of your limits and compensation patterns, helping you retrain your body from the inside out.
Whether you’re navigating long-standing discomfort, performance plateaus, or unexplained restrictions, this work initiates real change—starting with alignment.
Each session is curated to your body, your movement signature, and your goals. Clients often experience meaningful breakthroughs and improve their strength, mobility, and balance as they create a new baseline—one that supports efficient movement and lasting self-trust. Choose the coaching format that suits your needs. Options available at checkout.