Unleashed Movement
Aligned Strength
Aligned Strength
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Aligned Strength bridges the gap between beginner and advanced training. With progressive workouts that prioritize posture, function and balance, you’ll feel challenged, but never beat up. Move at your own pace using bodyweight, or scale up with added volume and reps. This bundle is designed to help you feel strong, energized, and good in your body, not tight or restricted. Train smarter first. Then train harder.
You Deserve to Feel Strong Without Compromise
If traditional strength training has left you feeling stiff, disconnected, or constantly tight, you’re not alone. Many active bodies, especially dancers, athletes, and professionals do whatever they need to execute an action. This is great in theory, but you need to be able to bring your body back to neutral so you can continue to move from a place of power.
Aligned Strength is a self-led strength training bundle that helps you build strength from the inside out. This was made for you to train with clarity, intention, and structural alignment so that your body can get stronger without losing its integrity or function.
Why Aligned Strength?
Most strength programs are designed to make you sweat and make you sore, calling it a “good workout.” Not many are built for sustainability or strength that translates into your daily life. Aligned Strength uses a biomechanically informed approach to help you:
Build deep, functional strength that supports your posture and mobility.
Train stability, control, and coordination in all planes of movement
Strengthen without bracing, gripping, or overriding your body’s signals.
Develop strength that enhances -not compromises- your movement quality AND your flexibility!
This is smart conditioning that is grounded, precise, and deeply supportive.
What you get:
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Strategic Strength Sequences: progressive routines that build coordination, stability, and power without sacrificing alignment
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Clear, Encouraging Coaching: Emily’s signature cueing supports both effort and ease
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Approachable Education: understand how position and strength actually work in your body, and why “more reps” isn’t always the answer
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Lifetime Access: these workouts will continue to serve you. There is no expiration date on their benefit, or your access.
The Results You'll Feel
A stronger, more integrated core and foundation.
Increased joint stability, muscular control, and stamina.
Strength that supports mobility and flexibility, and translates into your other activities.
A truly felt sense of power, confidence and connection.
Who is Aligned Strength for?
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Dancers and athletes who want to build strength without losing agility or flexibility
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Active high-achievers seeking smarter ways to increase their fitness and overall condition and performance
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Anyone looking to feel strong and stable without compromising function or alignment
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This is for you if you want to feel stronger, look better, and train in a way that actually supports your body long-term.
Meet your coach
Emily DePauw is a Postural Alignment Specialist, former dancer, and founder of Unleashed Movement. She blends deep body literacy with strategic programming to help clients train in a way that feels powerful, not punishing.
Featured in Well+Good, Emily has helped hundreds of clients reclaim their strength with grace and sustainability.