Aligned Strength
Aligned Strength
It’s rare that something can span the spectrum of beginner to advanced, but this bundle threads that needle. Aligned Strength provides progressive workouts that focus on balance and alignment as well as strength and endurance. If you’re new to working out, you can move through the whole series using your bodyweight and focus on form. If you’re seeking a challenge without feeling beat up, add weight, increase reps, or increase speed of execution (where appropriate).
The Strength and Mobility bundle is designed for you to follow easily, and safely progress at your own pace and strength level. Your workouts should leave you feeling challenged and energized. Your body should feel GOOD vs tight and restricted. That’s what Aligned Strength is for.
What You'll Get:
4 Uniquely designed workouts that are time-efficient, effective and fun
Progressive workouts that can be customized to your strength level and ability
Whole-body workouts that employ an “order of operations” allowing for optimal alignment and form
An education on what your body is doing and why
