Unleashed Movement
Aligned Recovery
Aligned Recovery
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Aligned Recovery is for anyone who's been stuck in discomfort, rebuilding after a setback, or feeling disconnected from their body. These progressive sequences address the whole body - not just the symptom - and help you move more freely while rebuilding self-trust.
With a focus on alignment, balance, and functional movement, you'll reduce compensation patterns and create a foundation for lasting ease and confidence.
You Deserve to Heal Deeply, and Sustainably
Injuries and chronic pain don’t just affect how you move. These experiences disconnect you from your strength, stability, and confidence. Whether you're recovering from a flare-up, navigating a post-rehab plateau, or feeling like your body just isn’t bouncing back, you’re not alone.
Aligned Recovery is designed to reestablish core coordination, reduce compensations, and support your nervous system so you can truly recover from the inside out, and stop managing symptoms.
Why Aligned Recovery?
Most recovery protocols focus on isolated symptoms or short-term fixes. Aligned Recovery takes a full-body approach to repair, and supports your recalibration.
This blends strategic sequencing and somatic insight to help you:
Rebuild foundational alignment and function.
Decrease compensation patterns and unconsciously held tension.
Reconnect to your breath and movement with intention.
Support your nervous system and recovery capacity.
This is designed for reprogramming how your body stabilizes and responds to stimulus, so you can stop pushing through discomfort, and finally feel peace of mind.
What you get:
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Targeted Video Sequences: progressive routines designed to restore stability, release tension, and retrain your movement systems.
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Clear Coaching: Emily guides you through each movement with thoughtful, step-by-step instruction.
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Somatic Education: learn what’s happening beneath the surface, and why it matters.
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Lifetime Access: Aligned Recovery is your go-to post-injury ritual, or flare-up toolkit. It also serves as an effective daily reset as needed.
The Results You'll Feel
Better coordination and core control without bracing.
An improved level of comfort and peace of mind.
Reduced compensatory patterns and imbalances that cause tension.
More ease in everyday movement.
A deeper sense of nervous system safety and resilience.
Who is Aligned Recovery for?
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Dancers, athletes, and high performers dealing with chronic pain, recurring injury, and nagging tension
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Post-rehab clients who feel like their body is not quite “back” after doing PT
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Highly aware movers who crave a holistic recovery process, not just symptom chasing relief that is temporary
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If you're rebuilding from the inside out, and ready for care that actually considers the whole picture, this is for you.
Meet your coach
Emily DePauw is a Postural Alignment Specialist, former dancer, and founder of Unleashed Movement. She blends deep body literacy with strategic programming to help clients train in a way that feels powerful, not punishing.
Featured in Well+Good, Emily has helped hundreds of clients reclaim their strength with grace and sustainability.