Aligned Recovery
Aligned Recovery
Aligned Recovery is for anyone who's been stuck in discomfort, rebuilding after a setback, or feeling disconnected from their body. These progressive sequences address the whole body - not just the symptom - and help you move more freely while rebuilding self-trust.
With a focus on alignment, balance, and functional movement, you'll reduce compensation patterns and create a foundation for lasting ease and confidence.
Regular price
$399.00 USD
per
What You'll Get:
5 intentionally designed exercise sequences that address the major load joints and surrounding muscles
A unique whole-body approach to resolving your symptom, and an education on the impact of specific exercises
Thorough cueing and demonstrations so that you can move confidently through your movement practice
Lifetime access to tools that will serve your body daily, weekly, monthly, and never expire.
Trust in your body and peace of mind
A routine that is easily implemented, time-efficient, and effective
Improved posture, alignment and function
An understanding of how your body moves as a unit, and thus how to resolve pain when it shows up