Aligned Recovery
Aligned Recovery
Have you been dealing with chronic pain that you thought would just go away, but now too much time has passed and it’s not changing? Are you rehabbing from an injury and have hit a plateau with your PT? OR Have you recovered from a setback, but aren’t able to fully trust your body again?
Aligned Recovery guides you through a full-body approach to not only resolve your symptom, but also restore function. This means your body will be strengthened in its newly balanced state, thus releasing you from compensations. This is how you achieve true peace of mind.
Regular price
$400.00 USD
per
What You'll Get:
5 intentionally designed exercise sequences that address the major load joints and surrounding muscles
A unique whole-body approach to resolving your symptom, and an education on the impact of specific exercises
Thorough cueing and demonstrations so that you can move confidently through your movement practice
Lifetime access to tools that will serve your body daily, weekly, monthly, and never expire.
Trust in your body and peace of mind
A routine that is easily implemented, time-efficient, and effective
Improved posture, alignment and function
An understanding of how your body moves as a unit, and thus how to resolve pain when it shows up