Breakthrough your limitations.
Transform your body.
Unleash your potential.
Whether you’re a seasoned gym-goer or an eager beginner, this bundle will serve you. It provides progressive workouts that focus on balance and alignment as well as strength and endurance.
The Strength and Mobility bundle is designed for you to follow easily, and safely progress at your own pace and strength level.
Your workouts should leave you feeling challenged and energized. Your body should feel GOOD vs tight and restricted.
These are a great companion to add to your rotation of workouts, or they can serve as your central focus. This is why some workouts are shorter than others: they can be folded into your current routine as a BOOST for your posture and performance.
What You Gain:
- Improved alignment and function
- Increased strength due to proper muscle recruitment
- Noticeable shifts in endurance and coordination
- Change in physique and tone
- Increased range of motion
- Improved posture
- More trust in your body
- Confidence
You are able to go at your own pace and progress the challenge by increasing reps and weight as needed. It’s ideal to do each workout 7-10 times before moving on to the next one. Upon completion of this bundle, you’ll receive additional benefits by cycling through the workouts again, now that your body is in a more aligned, functional position! The longer you tease out the compensations, the deeper you’ll benefit.