Perfect for everybody with a body.
We often don’t realize how much we WORK AROUND our limits because we have come to ACCEPT them.
Good news: Our limits are temporary. We simply need to position our body to perform optimally. This bundle provides a whole-body approach to resolving limitations because the site of the issue is never the source (even when it feels like it is).
I created FORM and FUNCTION to provide a practice that is easily implemented, time-efficient (no more than 20 minutes/day!), and effective.
This serves as an excellent primer before a rehearsal or workout. It’s also a great post work-out reset. And, it stands alone as a movement practice turned performance enhancer.
What You Gain:
- Better postural alignment that TRANSLATES into ease of movement
- Functional movement patterns that TRANSLATE into your workouts and training
- Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal. (Just think, better alignment means removing the traffic jams in your own body!)
- Access to more muscles groups = better aesthetics (let’s be honest, you’ll look hotter)
- Resolution and/or significant decrease of nagging pain and muscle tightness
- More trust in your WHOLE body, vs just one side
- More confidence
You can repeat and review these whenever you want, and go at your own pace. You’ll receive the benefits of a better-aligned body every time, and the longer you practice, the deeper the progress. I promise.