Bundle Program- Rehab & Recovery

If you have been doing PT but have hit a plateau in your recovery, OR you have been dealing with a chronic issue but can’t seem to find a solution that lasts, this provides a whole-body approach to your healing. Often, we focus on the site of the symptom, and we forget that that whole body is connected. We compensate without realizing it, which creates a ripple effect of imbalances. These compensation patterns hinder us from full recovery and optimized movement. This bundle provides an opportunity to realign your body, and strengthen the newly balanced positions, which will expedite your healing.

What's Included:

1. Rehab & Recovery -Shoulder
2. Rehab & Recovery -Back
3. Rehab & Recovery -Hips
4. Rehab & Recovery -Knee
5. Rehab & Recovery -Ankle

This bundle consists of 4 videos, ranging from 10-20 minutes in length. While each video is designed to carry you through a week of daily practice, you’re welcome to take up to two weeks with each video. Since the sequences are short, we recommend doing them in the morning and evening if possible. The more you remind your body of what neutral feels like, the easier it is for your body to maintain.