THANKSGIVING GIFT!
WHAT'S INCLUDED:
The Gift of a ROOT CAUSE SESSION
This is where we get to the ROOT of your limits, and identify what's been flying under the radar.
In this virtual session, we connect the dots on how your POSITION is creating your CONDITION. You'll walk away with a better understanding of how YOUR unique body moves, and the course of action needed to restore balance and achieve optimal performance.
AND
ONE Bundle Program
Each of these bundles are designed to provide the tools you need to get your body to the next level - but on your own time. I designed 3 different programs that are easy to use on your device, or cast to your TV and follow along. An aligned, functional body looks better, recovers faster, and performs even stronger.
Form + Function
This bundle provides digestible, easy-to-follow daily practices to remove compensation patterns and imbalances in the body. This is perfect for people who are active but can’t seem to shake mild pain or nagging limits (eg: low back tightness, knee pain when running, limited flexibility, etc). This will benefit most people who want to improve their overall posture, function and alignment, which will effectively translate into any activity you love.
Strength + Mobility
Whether you already have a workout program in place, or you’re unsure of what to do at the gym, this bundle provides progressive workouts that focus on balance and alignment, as well as strength and endurance. These are designed for you to follow and progress at your own pace and strength level. Your workouts should leave you feeling challenged but energized, and your body should feel GOOD vs tight and restricted. These are a great companion to add to your rotation of workouts, or they can serve as your central focus. You’ll notice progress in your alignment and function, as well as improved strength and mobility as you move through this bundle.
Rehab + Recovery:
If you are healing from an injury and have hit a plateau in your recovery, OR you have been dealing with a chronic issue but can’t seem to find a solution that lasts, Rehab and Recovery provides a whole-body approach to your healing. Often, we focus on the site of the symptom, and we forget that the whole body is connected. We compensate without realizing it, which creates a ripple effect of imbalances. These compensation patterns hinder us from full recovery and optimized movement. This bundle provides an opportunity to realign your body and strengthen the newly balanced position, which will expedite your healing.