Form & Strength Bundle Package
Form & Strength Bundle Package
What You Gain:
- A better postural alignment that TRANSLATES into ease of movement
- Functional movement patterns that TRANSLATE into your workouts and training
- Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal. (Just think, better alignment means removing the traffic jams in your own body!)
- Access to more muscle groups = better aesthetics (let’s be honest, you’ll look hotter)
- Resolution and/or significant decrease of nagging pain and muscle tightness
- More trust in your WHOLE body, vs just one side
- Increased strength due to proper muscle recruitment
- Noticeable shifts in endurance and coordination
- Change in physique and tone
- Increased range of motion
- Confidence
Lineups:
Bundle WarmUps
Form & Function 01
Form & Function 02
Form & Function 03
Form & Function 04
Strength & Mobility 01
Strength & Mobility 02
Strength & Mobility 03
Strength & Mobility 04
For aligned action, ease of movement, and optimal performance, this combination will get you there. You’ll have a daily alignment practice that you can use as a warm up or a reset each day. You also will have your choice of workout that can be included in your training routine, or stand on its own. Either way, you win.