Bundle Package- Rehab & Strength

The perfect order of operations: Align your body, restore function, then strengthen the realigned structure. That is exactly what this combination helps you achieve. Not only will you improve your balance and ROM, you’ll also remove “workarounds” that you didn’t even know existed. This will help you to get more out of your workouts, and allow you to build strength and stamina without pain or discomfort.

What's Included: (please make sure to follow "Bundle WarmUps" video before each"Strength & Mobility" videos)

1. Rehab & Recovery -Shoulder
2. Rehab & Recovery -Back
3. Rehab & Recovery -Hips
4. Rehab & Recovery -Knee
5. Rehab & Recovery -Ankle
6. Bundle WarmUps
7. Strength & Mobility 01
8. Strength & Mobility 02
9. Strength & Mobility 03
10. Strength & Mobility 04