All In One Ultimate Bundles
All In One Ultimate Bundles
What You Gain:
- Understanding of how your body moves as a unit, and thus how to resolve pain when it creeps up
- A routine that can be easily implemented and is time-efficient
- A peace of mind
- A better postural alignment that TRANSLATES into ease of movement
- Functional movement patterns that TRANSLATE into your workouts and training
- Improved function of your inner systems: respiratory, circulatory, digestive, and lymphatic, musculoskeletal. (Just think, better alignment means removing the traffic jams in your own body!)
- Access to more muscle groups = better aesthetics (let’s be honest, you’ll look hotter)
- Resolution and/or significant decrease of nagging pain and muscle tightness
- More trust in your WHOLE body, vs just one side
- Increased strength due to proper muscle recruitment
- Noticeable shifts in endurance and coordination
- Change in physique and tone
- Increased range of motion
- Confidence
Lineups:
Rehab & Recovery -Shoulder
Rehab & Recovery -Back
Rehab & Recovery -Hips
Rehab & Recovery -Knee
Rehab & Recovery -Ankle
Form & Function 01
Form & Function 02
Form & Function 03
Form & Function 04
Bundle WarmUps
Strength & Mobility 01
Strength & Mobility 02
Strength & Mobility 03
Strength & Mobility 04
This provides the complete story arc: RECOVER from chronic pain/injury, REALIGN your body and progress your movement and function, then actively STRENGTHEN your body with improved balance, alignment, and trust. These tools will serve you for a lifetime.