This is the ULTIMATE option. You will resolve chronic pain or injury, restore alignment and function, AND elevate your body’s strength and mobility. This allows you to resolve dysfunction and limits you may not even be aware of while optimizing your overall movement and performance. Your body will improve sooner than you think when you implement these sequences and workouts daily!

Please make sure to move along in order for optimal results & follow the "Bundle WarmUps" video FIRST before starting your Strength & Mobility exercises!

  1. Rehab & Recovery -Shoulder
  2. Rehab & Recovery -Back
  3. Rehab & Recovery -Hips
  4. Rehab & Recovery -Knee
  5. Rehab & Recovery -Ankle
  6. Form & Function 01
  7. Form & Function 02
  8. Form & Function 03
  9. Form & Function 04
  10. Bundle WarmUps
  11. Strength & Mobility 01
  12. Strength & Mobility 02
  13. Strength & Mobility 03
  14. Strength & Mobility 04

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One-on-one sessions with Emily provide a curated experience that is specifically designed for your body, craft, and/or sport. Commit to up-leveling your performance by becoming a more efficient and effective mover. Let’s access your A-Game!

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